Lifestyle
What is LISS training?
Tired of your HIIT training? Try the LISS workout today! Learn more about LISS in this article. LISS stands for Low-Intensity Steady State cardio. It’s basically...
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Lifestyle
/ 2 weeks ago5 signs you’re not eating enough
Yes you need to be in a calorie deficit to lose weight but that doesn’t mean you should stop or drastically...
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Lifestyle
/ 2 weeks ago5 best breakfasts for weight loss
We’re so sure you’ve heard that breakfast is the most important meal of the day, right? Well, it is! Find out...
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Lifestyle
/ 3 weeks agoWhat happens to your body when you fast?
Fasting has gained popularity as a weight-loss method in recent times. It has so many benefits to your overall health and...
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Lifestyle
/ 3 weeks agoCardio before or after strength training?
Have you ever wondered when is the best time to do cardio? Should it be done before or after your strength...
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Lifestyle
/ 4 weeks agoIs it safe to workout right before bed?
Some of us cannot workout during the day and are instead forced to do it at night. But is it safe...
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Lifestyle
/ 1 month agoHow yoga can help you lose weight
Not a fan of cardio and strength training? No worries, stretching your body a.k.a yoga can also help you lose excess...
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Lifestyle
/ 1 month agoHow to prevent muscle loss
If you’re in your 20’s or 30’s, it might be too early for you to worry about ‘natural’ muscle loss or...
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Lifestyle
/ 1 month agoIs the Military Diet safe?
Also known as a three-day military diet, it is a quick ‘solution’ for those who need to lose weight in a...
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Lifestyle
/ 1 month agoHow to treat ‘quarantine constipation’?
It’s totally normal to face ‘quarantine constipation’ as your body is currently in the state of adapting to its surroundings; for...
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