Lifestyle
5 ways to stay healthy on a calorie deficit
A calorie deficit is when you eat fewer calories than you burn. You need to be in a calorie deficit in order to lose weight. However,...
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Lifestyle
/ 3 days agoPossible reasons you regain weight
You’ve managed to get your ideal body weight but recently noticed that you’re starting to gain it all back? Find out...
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Lifestyle
/ 4 days agoSkip these useless stretches
Stretching is important as it helps warm your body before a work out session and the right variation of it can...
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Lifestyle
/ 5 days agoHow to get rid of diet mood swings?
Diet mood swings are real! If you’re on a diet or trying to eat right, we’re sure you’ve experienced low energy...
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Lifestyle
/ 1 week ago5 tips to strengthen your leg muscles
Leg muscles are crucial for everyone especially footballers. Find out how you can strengthen your leg muscles with these simple tips....
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Lifestyle
/ 1 week ago5 trendy workouts to try in 2020
How’s your fitness journey so far? Add these trendy workouts to your fitness routine to spice things up. 1.Black light yoga...
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Lifestyle
/ 1 week agoMaximize your workouts with these foods
Good types of food provide our bodies with all the needed nutrition. Find out what you need to eat in order...
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Lifestyle
/ 2 weeks agoWhat happens to your body when you stop eating meat?
There was a recent study published in Nature claiming that in order to avert climate catastrophe, people need to change their...
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Lifestyle
/ 2 weeks ago5 healthy habits that can cause unintentional weight gain
There’s a saying that goes something like: too much of anything isn’t good for anyone. Apparently, this statement is also scientifically...
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Lifestyle
/ 2 weeks ago6 couple workouts to do with your partner
If you have no plans yet for Valentine’s day, why don’t you try these couple workouts together? No equipment-no gym workouts...
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