Eating healthy is not easy…there are ‘obstacles’ that you need to face but fret not, we’ve come up with solutions for...
Let’s strengthen our immune system with these FIVE easy steps! 1.Say NO to processed foods Processed foods contain dangerous chemicals that...
Have you been struggling to lose weight despite trying out numerous diets and crazy workout routines? Here are 5 natural ways...
Check out 5 fun facts about fitness in this article. 1.Working out sharpens your memory Yes! Working out doesn’t only benefit...
High-intensity interval training or commonly known as HIIT is a cardiovascular exercise which typically lasts around 30 to 45 minutes. Find...
As the Coronavirus outbreak continues to worsen with each passing day, we are sure many of you are wondering if it’s...
Snacking while eating healthily can be challenging. Check out these 5 healthy on-the-go snacks that are easy to prepare. 1.Nuts Almond,...
In light of the recent COVID-19 outbreak that’s spreading rapidly across the globe, here are some foods you need to add...
Benefits of yoga for footballers include increased flexibility, muscle strength, improved energy and to help protect them from injuries. Find out...
A calorie deficit is when you eat fewer calories than you burn. You need to be in a calorie deficit in...