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10 tips to be fitter in just 10 days

Let’s embark on this challenge to feel better physically and mentally in just 10 days!

Day 1: Have a goal

What do you want to achieve within these 10 days; it doesn’t have to be about your appearance at all, you can set goals such as; have deeper sleep, better digestive system and etc. 

Day 2: Clean your kitchen

If you want to be healthy, you need to get rid of all junk foods. Make sure you get rid of all processed foods as well.

Day 3: 30 minutes a day

Choose any activity that you like; running, swimming or even walking and commit to it everyday for 30 minutes. We promise that within 3 days you’ll notice some difference. 

Day 4: Identify your weaknesses

Identify when you normally crave for sugary foods or why you refuse to workout. Take note of what you’re feeling and all external factors that might be at play. This way it will be easier for you to avoid them in future.

Day 5: Increase your veggie intake

If you really don’t eat or like vegetables, now is the perfect time to re-introduce vegetables into your life. Start having by one serving of vegetable per week and increase your intake as you go. Vegetables can aid in weight loss and also improve your digestive system.

Day 6: Reconsider the scale

There’s nothing wrong with weighing yourself every now and then to see if you’re close to your goal or not, however if you’re only relying on the scale then it’s time to stash it at the back of your closet. Some progress in terms of your health or improvements such as your pants fitting you better or a boost in your overall happiness cannot be tracked by using a scale. 

Day 7: Find the right time for you

Some people say working out in the morning can help you sleep better and some claim that working out in the evening can help you build muscle faster. Whatever your choice is, it really doesn’t matter, as long as you’re working out.

Day 8: Try meatless meals

Every now and then try something new in your fitness routine as it can keep you motivated. You can try meatless Monday, taco Tuesday, whatever Wednesday, pasta Thursday, fish Friday, stir fry Saturday, and salsa Sunday; the challenge is you need to keep all your meals as healthy as possible.

Day 9: Drink more water

Increase your water intake. If you have to, set a timer on your phone to remind you to drink more water.

Day 10: Include dark chocolate in your diet

Dark chocolate is healthy but you should really have them in moderation of course.

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