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5 muscle recovery foods to eat after your workout

Everyone knows that eating after a workout is a must if you want to speed up your muscle recovery process but what kind of food should you consume? Find out 5 muscle recovery foods to eat after your workout.


Oatmeal is the perfect post-workout food especially if you’re in a hurry. Oatmeal is also proven to reduce the risk of premature death by 9 per cent compared to those who don’t eat whole grains at all.


Banana is not only portable; it is also a versatile food. You can have it pre and post-workout. The reason banana is good for you is because it is loaded with carbs and potassium; two of the most important nutrients for muscle development.


Spinach helps to reduce inflammation and is packed with Vitamin B, C, A and also protein. If you hate having it raw, simply add a handful of spinach into your protein shake or smoothie. This way your body will be getting enough nutrients and your drink will taste better too.


Fruits, in general, contain antioxidants which help to repair your muscles after a workout. But if you want one specific fruit that can help you recover the fastest it’s blueberries. According to Dr Ryan M. Greene, DO, MS, a medical director at Monarch Athletic Club in West Hollywood, berries contain sirtuins which modulate various cellular and organismal functions like cellular death, inflammatory pathways in the body, metabolism and longevity and assist significantly with recovery”.

5.Green tea

Another easy option for busy people, you only need a green tea bag, hot water and you’re set. A study published in Physiology and Behaviour found that those who consume about 500mg of green tea can lessen the muscle damage caused by exercise.

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