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5 strategies to lose fat and keep it off

Losing weight is not easy but it is achievable, however, if you don’t have any plan to sustain your weight loss, then you might gain it all again. Find out what you can do to lose fat FOREVER.

1.Resisting binges

This is the hardest thing to do! It’s not easy to say no to your favourite foods, what you can do is eat them in moderation. Apart from that, you can choose to eat them only on your cheat day. This way, it is easier for you to track it.

2.Chew your food

Chewing your food slowly can actually benefit your body. This habit can help you to lose weight and aid digestion.

3. Move more

The equation to losing weight is pretty simple, you just have to eat well and move more. Moving is probably hard for some of us especially if we are living a sedentary lifestyle. However, you can start by walking and taking the stairs at your office or apartment. Make sure to reach the minimum 10,000 steps every day!

4. Vitamin D to the rescue

Studies suggest that people who start a weight-loss program with higher levels of vitamin D lost more weight than those who weren’t getting enough of the nutrient. Experts recommend 1,000 international units (IU) every day. Foods that contain vitamin D are fish, cheese and egg yolk.

5. Train your mind

Once you’ve reached your desired weight, try not to celebrate so much till you end up gaining all the weight you just lost. Be mindful of everything. Make sure to be consistent with your eating pattern and workout.

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