Tired of your HIIT training? Try the LISS workout today! Learn more about LISS in this article. LISS stands for Low-Intensity...
Yes you need to be in a calorie deficit to lose weight but that doesn’t mean you should stop or drastically...
We’re so sure you’ve heard that breakfast is the most important meal of the day, right? Well, it is! Find out...
Fasting has gained popularity as a weight-loss method in recent times. It has so many benefits to your overall health and...
Have you ever wondered when is the best time to do cardio? Should it be done before or after your strength...
Some of us cannot workout during the day and are instead forced to do it at night. But is it safe...
Not a fan of cardio and strength training? No worries, stretching your body a.k.a yoga can also help you lose excess...
If you’re in your 20’s or 30’s, it might be too early for you to worry about ‘natural’ muscle loss or...
Also known as a three-day military diet, it is a quick ‘solution’ for those who need to lose weight in a...
It’s totally normal to face ‘quarantine constipation’ as your body is currently in the state of adapting to its surroundings; for...