5 best breakfasts for weight loss
We’re so sure you’ve heard that breakfast is the most important meal of the day, right? Well, it is! Find out 5 best breakfasts for weight loss in this article.
It’s cheap, easy to prepare and delicious. Not to mention the fact that they are so versatile; fried, boiled, baked and the list goes on. Research suggests that eating eggs at breakfast can help you feel full, and maintain steady blood sugar and insulin levels.
Coffee’s main ingredient is caffeine which has been shown to improve mood, alertness and mental performance. Studies also showed that coffee increases metabolic rate and fat burning. However, be careful as it could also harm your body. Too much caffeine can also increase blood pressure.
Berries are a great source of fibre and they are also packed with antioxidants called anthocyanins, which protect your heart and may help you age better. Also, berries are lower in sugar than most fruits.
Another easy option for busy people. If you need to have sugar to start off your morning then opt for fruits as all types of fruit contain vitamins, potassium, fiber and are relatively low in calories.
Another type of food that is rich in fibre. Oatmeal has many health benefits; reducing cholesterol and also promotes feelings of fullness which makes you eat less throughout the day. To boost the protein content of your oatmeal breakfast, have it with milk and fruits.